The article

  • The benefits of watermelon and the rules for adhering to the diet of watermelon: what conditions must be observed, adhering to this method of weight loss.
    17 August 2021
  • Description of the diet "table number 5p" for pancreatic pancreatitis - basic rules, list of foods, menus and recipes that are prohibited and allowed.
    25 July 2021
  • Drinking food is based on fluid intake. Are there at least some types of food provided during the drinking diet, or should everything that enters the body be exclusively in liquid form? And how long can you go on a drinking diet? And most importantly, what results does this weight loss system bring?
    17 June 2021
  • What can and can not be eaten on a diet for gastritis: various "gastric" tables. How to eat in the acute period, without exacerbating, if the acidity increases and decreases. Sample menu.
    14 June 2021
  • The main point of the Japanese diet is low carbohydrates to force the body to melt its own fat. Japanese diet rules, menu.
    24 May 2021
  • Proper nutrition for weight loss at home, proper eating habits for weight loss, how to switch to PP, foods allowed and prohibited with PP, proper nutrition scheme, example menu.
    14 March 2021
  • Protein diet: essence, list of foods and recommended recommendations, available programs, menu options (for 7 and 14 days, Ducan diet), recipes (chicken in kefir, grilled fish, spinach soup, grilled meat with eggplant, yoghurt dessert).
    10 January 2021
  • How to lose weight in a week and maintain results? The basic principles of proper nutrition, fast food choices with menu examples. Selection and planning of exercises, physical activities. Wrap weight loss.
    10 January 2021
  • "Favorite" diet - 7-day menu, diet menu, the advantages of your favorite diet, the disadvantages of your favorite diet, what nutritionists say, reviews and results from those who have lost weight.
    31 December 2020
  • Buckwheat diet: pros and cons, recipes and prohibitions. Features and principles of the buckwheat diet. Buckwheat diet: what is possible and what is not. Recipes: how to properly cook buckwheatHow to quit after buckwheat diet. Attention, there are contraindications!
    16 August 2020
  • Weight loss exercises will help you lose weight. Circular training program.
    14 August 2020
  • Keto diet — what is it?" The dangers of a ketogenic diet. The damage to the keto diet, indications and contra-indications. How does a keto diet?
    15 July 2020
  • How fast can you lose weight without harming your health. Many people think that weight loss fast leads to a quick set from the lbs, after the failure of a diet and lazy, on the contrary, it helps to keep the weight off.
    4 March 2020
  • Ideal diet for weight loss, we use the following rule for the use of a food to know how to measure. Keeping considered to be on a diet
    3 March 2020
  • The diet Dukan is one of the most popular and most effective diets in the entire world. In the beginning of the diet it is used exclusively of the protein in the food.
    5 January 2020
  • In the area of the belly fat interlayer is formed very rapidly, and burned out, which is more difficult than in other parts of the body. There is a very effective form of exercise for weight loss in the belly and on the sides, but it is only with regular exercise can help you to buy the beautiful ways to get rid of the excess fat.
    1 January 2020
  • It is well known that weight loss fast for the body, it is not useful to you. That's why it's best if you aim to go to, gradually, in small steps. Quick-start is not a guarantee that you will soon be at the finish line. Even the stress is the reason for all the sickness, the depression, and, as a result of the breach.
    22 November 2019