The watermelon diet is one of the most effective methods to lose weight. Plus, this technique will provide great benefits to the body, cleansing it and removing toxins. These berries are so low in calories that by eating them, you can even allow yourself to eat a few slices of black bread - it won’t harm your weight loss at all. It is recommended to follow a watermelon diet for up to 10 days, but do not forget that this product has high diuretic properties.
For so long, watermelon was considered a useless delicacy. People think there is nothing but water and sugar. Yet, in the 20th century, scientists have proven that these are very valuable berries.
Can I eat watermelon while on a diet?
Watermelon is an inexhaustible source of potassium, vitamins A, C, PP, B1, B2 and B6. It contains easily digestible sugars - glucose and fructose, as well as folic acid, fiber, pectin. At the same time, watermelon does not contain fat and cholesterol. Because of its unique ability to remove toxins and poisons from the body, it is considered one of the best kidney cleansers and is used as an excellent choleretic and diuretic.
The benefits of watermelon for weight loss are very high, because it is a low -calorie product, 100 g contains only 40 calories, so watermelon diet is an excellent choice for those who want to lose weight, remove toxins and harmful elements from the body.
It is also important to adhere to some basic hygiene standards. When choosing a watermelon, do not cut it. At home, wash the fruit with hot water and soap. These very simple steps can help you avoid intestinal infections, which are known to erupt during watermelon season. By the way, those who suffer from urolithiasis should not bring several watermelons at once - physical activity can cause an attack of renal colic.
Contraindications to the use of watermelon are kidney stones, diabetes mellitus, chronic diseases of the pancreas. In addition, the watermelon diet can not be followed by people with congenital anomalies of the genitourinary system and prostate adenoma. Watermelon diet for pyelonephritis is strictly prohibited. It is not recommended to follow this diet in the postoperative period, as well as with colitis and a tendency to diarrhea.
Watermelon diet rules and menu
Eating watermelon during the diet is quite simple. For those who want to lose weight by 3-4 kg, enough to eat watermelon exclusively from two to four days. Moreover, ideally, you should eat 1 kg of watermelon for every 15 kg of your body. The total daily rate is recommended to be divided into 5 occasions.
Great results can be achieved if the diet is prolonged, but be sure to combine watermelon with other foods. What can you eat watermelon with a diet? When there is a feeling of hunger, you can supplement the menu with 1-2 slices of black bread. It is allowed to use watermelon diet along with black bread for up to 10 days. But provided you feel well, and you are not tormented by discomfort from the gastrointestinal tract (heaviness in the stomach, bloating, other unpleasant sensations).
According to the rules, it is necessary to include watermelon diet to lose weight gradually, gradually include watermelon in the daily diet, then for a few days there is an exclusive watermelon, after which it is also smooth, without sudden changes in the menu, to "out "of the watermelon diet.
Here is an example of a watermelon diet menu for a week:
- Breakfast. 300 g of watermelon. An hour later - 1 cup of green tea, toast with low -fat cheese, low -fat yogurt or cottage cheese.
- Dinner. 300–350 g of watermelon. An hour later - light soup, boiled chicken or steamed fish.
- Dinner. 300 g of watermelon. An hour later-any vegetable dish, such as zucchini.
For breakfast and lunch, it is recommended to use sugar-free porridge boiled in water, lean meat or fish, vegetable salads seasoned with yogurt or lemon juice, and a little cheese. For dinner, you can eat the same watermelon at the rate of 1 kg of pulp per 30 kg of body weight.
But to get positive results, it is not enough to just follow a diet. Keep in mind that emotional states have a greater influence on goal achievement. If you consider restrictions in food and temporary regular food shortages as inconveniences, then the results in such cases may not last for a long time or may not exist at all. Therefore, you just need to lose weight with pleasure, and for this it is recommended, before starting a diet, to reconsider the rules of your life, which relate to food choices and lifestyle. Only in this case, success is guaranteed.
The watermelon diet, like most mono diets, is not recommended for more than five days. During this time, you will get rid of toxins, excess water in the body, and unwanted salt.
Do not rush to immediately undergo a diet of watermelon. First, arrange at least one day of watermelon fasting, try to eat 1. 5-2 kg of watermelon a day, and nothing else. Arrange these days once a week. The results will not be long. And this will be the beginning of a recovery that you will definitely feel.